Khichdi mix 100g

Khichdi or Khichri i  a classic of Indian and Ayurvedic cuisine - easy to digest, rich in protein and, of course, very tasty!

The Gardais Khichdi is a bit unusual - other legumes have been chosen instead of the traditional mung dal or lentils: sweet lupine and peanuts - to provide more protein and a pleasant texture, creamy and crunchy at the same time. Other ingredients are basmati rice, vegetables, Himalayan pink salt and Indian curry spices. The spiciness is mild - chili lovers can add a good pinch of chili powder or a fresh chili pod.

Cooking is easy: boil water, pour in the mix, put the lid on and let it simmer for 20 minutes without stirring (very important - not stirring at all!).
If you wish - add fresh vegetables at the beginning of cooking; while serving - sprinkle with greens, sprinkle with lemon juice or add fresh tomatoes. Khichdi also goes very well with plain yoghurt / kefir (yes, also with vegan ones) - a royal meal is ready! From 100g of the mixture comes 1 large portion of the main course, or 2 portions if you serve the Khichdi as a side dish.

Ingredients: basmati rice 53%, legumes 37% (crushed lupini beans and peanuts), a mixture of vegetables and spices (in varying proportions: carrots, tomatoes, sweet peppers, celery, coriander, turmeric, onions, garlic, walnut, cayenne chili, cumin, black pepper, dill, parsley), Himalayan pink salt.

100g of mix contains:
338kcal / 1409 kJ
fat 7.8g, of which saturated 1.4g
carbohydrates 45.4 g, of which sugars 1.4 g
fiber 9.2g
protein 17.9g
salt 2.1g